10 Ways to Stay Hydrated – Tips To Prevent Dehydration in Hot Weather


What are the 10 ways to stay hydrated? While it’s true a tall glass of water is the best-known way to stay hydrated, there are plenty of alternative options if you don’t like the taste of tap or couldn’t be bothered with bottled water.

Sure, you can infuse plain drinking water with flavorful fruits like lemons and raspberries. But you can also reach for some of these water-rich foods and fluids that keep the H2O balance just right and won’t require so many trips to the water cooler!

10 Ways to Stay Hydrated
10 Ways to Stay Hydrated

10 Ways to Stay Hydrated

Not drinking enough water before a morning run, sweating a ton at the gym, forgetting a water bottle to sip during spin class, and steamy temps are surefire ways to put us on a path to dehydration doom.

Staying hydrated while exercising is important because of the added sweat loss (compared to day-to-day activities like working at a desk or watching TV). Tossing back some H2O while working out can also help us fight fatigue and prolong endurance. ‘

Before you turn into a raisin inside and out, check out these 10 ways to prevent mid-workout dehydration. Keeping yourself hydrated consists of more than just drinking water. Drinking water is still vital and is the main component of staying hydrated, but along with drinking water, there are also a few other ways to stay hydrated.

Tips To Prevent Dehydration in Hot Weather

Here are the tips on how to prevent dehydration in hot weather:

  • Don’t wait till you are thirsty to drink.
  • Flavor your water.
  • Eat water-rich fruits and vegetables.
  • Stay inside when it gets too hot.
  • Dress for the weather.

Be aware of the signs of dehydration. That’s it.

How to Stay Hydrated

The following are a few ways to stay hydrated;

  • Drink the right amount of water for your body.
  • Keep a water bottle by your side throughout the day.
  • Set alarms to remind yourself to take a few sips.
  • Avoid food and beverages that dehydrate.
  • Add a bit of flavor.
  • Eat oatmeal for breakfast.
  • Bring on the milk.
  • Eat more soup.
  • Put your magic bullet to work.
  • Try frozen popsicles.

Make the most of your time at home by taking care of your health. Simply increasing your water intake can significantly improve your immune system and help fend off dangerous germs. And, who knows, if you follow the tips listed above, you may even have some fun.

How to Stay Hydrated Without Drinking Water

Here are the steps on how to stay hydrated without drinking water:

  • Eat your vegetables.
  • Take advantage of summer fruit.
  • Grab an iced coffee.
  • Avoid drinking alcohol in excess.
  • Make a cold soup.
  • Start your day with oatmeal topped with chia seeds or fruit.
  • Try coconut water.
  • Sample cottage cheese.

That’s it.


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