Are you searching for how to stay healthy this summer? Regular physical activity is an important part of a healthy lifestyle in every season. The warm summer weather can make it easy to exercise outdoors and get the whole family involved.
Just be sure to take some precautions so you don’t get overheated in the hot weather. We are going to find out on this page how to stay healthy this summer. Read on if you would love to find out.
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How to Stay Healthy This Summer
Summer is here! A change of season calls for a change in routine, a revamped diet, and of course, a new exercise regimen that suits the weather. The onset of warm weather can make your body more vulnerable to different types of diseases and certain health guidelines must be followed to ensure a healthy summer.
What to Eat to Stay Healthy in Summer?
Summer is the perfect time to enjoy an outdoor meal with friends and family. Refreshing salads, melons, and berries add color and flavor to picnics and cookouts. But because warmer temperatures can easily spoil food, you’ll need to be extra careful. Here are some foods that are absolutely refreshing to consume during the summer heat. They come with the added benefit of being healthy for your body. They are listed below:
- Iced coffee and tea.
- Fresh juice.
Healthy Summer Tips during Heat
Here are some cool tips that will help you stay healthy during the summer heat:
- Drink plenty of fluids.
- Wear appropriate clothing.
- Stay cool indoors.
- Electric fans may not prevent illness.
- Schedule outdoor activities carefully.
- Pace yourself.
- Wear sunscreen.
- Avoid hot and heavy meals.
- Do not leave children and pets in cars.
- Know the signs of heat-related illness.
These tips will help you during summer.
How to Stay This Summer
You can stay healthy during summer by doing this:
- Sleep: Not getting enough sleep is associated with increased hunger, higher blood sugars, poor concentration, and frequent illness, and impaired problem-solving. Make sure to give yourself at least 7 hours of sleep a night.
- Stay hydrated: Water is the perfect way to keep hydrated and keep appetite in check. Add a splash of flavor with fruit juice or fresh cucumbers, lime slices, or fruit. Be creative.
- Add Fiber: Vegetables, fruits, nuts, and grains are rich in fiber. Fiber helps you stay full, so you are less likely to eat mindlessly. Strive to eat at least 25 g of fiber a day.
- Limit added sugars: Try and eat less than six teaspoons of added sugar (this does not include natural sugars found in fruit and milk). This goal may not be realistic every day but aim for success 80% of the time. Save your six teaspoons for a special dessert. When looking at labels, it is helpful to know that one teaspoon equals four grams of added sugar.
- Keep an eye on alcohol: Drinking too much alcohol can lead to unintended outcomes. Studies show that we make poorer food choices if we have alcohol in our system. A serving of alcohol contains about 100 calories and mixed drinks have even more. The goal is to limit alcohol to one drink a day for women, two drinks a day for men.
- Stay active: The stay-at-home orders might have put your exercise plans to the test. Make an exercise goal and stick to it.
- Enjoy the weather: Studies show that when people venture into outdoor settings, heart rate and blood pressure improve. Take a moment to appreciate being outdoors.
- Gratitude: Find a moment each day to reflect on a few things that brought you joy or good feelings. Being grateful and positive can help you thrive in a healthy life.